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The faster food is converted into blood sugar, the faster your blood glucose rise. When blood sugar levels are high, the actual body secretes insulin, its primary storage bodily chemical. When insulin is present in the bloodstream, energy nutrients with re …

Many individuals who participate in low carb diets underestimate the effects that can occur when they stray out of your diet. Unfortunately, most people don't take your to identify the degrees of carbs found in the foods they eat. While common foods such a …

Your body converts the carbs in order to eat into glucose/blood sugar for inside a wide array of metabolic process. This conversion can happen rapidly or slowly depending across the type of carbohydrate food eaten. This rate is named a the Gi. A higher num …