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Exercise For Physical, Emotional And.
Grow New Brain Damaged tissues. According to research, intense aerobic exercise (such as running, biking, etc.) stimulates the growth of cells planet brain's hippocampus therefore making it possible to develop new cognitive abilities (neurons) involving memory center of your brain.

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Research also touts the way omega 3s for brain health, so if your diet doesn't include many foods rich in Omega 3s, consider taking sport nutrition. While you're at it, take a multivitamin as well, in order to make sure you're getting sufficient a healthy eating plan.

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